Esther is a Certified Nutrition & Fitness Coach, long-distance triathlete, and strength trainer based in New Jersey. She helps women simplify their health, build strength, and create rhythms that work in everyday life, without burnout or perfection.

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Her story began with years of obesity, disordered eating, and a toxic relationship with food and exercise. Chasing weight loss led to cycles of restriction, guilt, and exhaustion. Everything shifted when she discovered endurance sports and a supportive community. Training for her first triathlon taught her how to fuel with respect, joy, and freedom instead of shame. Her energy returned, her confidence grew, and she felt strong in body and spirit for the first time.

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Now, Esther coaches women through that same transformation. Her mission is to make health feel doable and empowering, rooted in science, guided by faith, and flexible enough for real life. She teaches women how to strengthen their bodies and regulate their nervous systems so they can thrive in every season. Her programs focus on building energy and confidence from a place of strength, not shame.