A global Women’s Wellness community rooted in a Mind & Body Approach . Rooted in torah and empowering women to balance hormones, metabolism and thrive without fad diets or overwhelm. We are on a mission to change the way women experience health through a science-backed approach that integrates nutrition, fitness, gut health, nervous system regulation, and mental wellness, we help women learn to listen to their bodies and create lasting freedom.
Our growing team of coaches, therapists, and practitioners alongside trusted doctors is here to empower women everywhere to thrive with strength, balance, and joy.
WE HELP WOMEN​
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Lose fat in a sustainable way — without wrecking hormones
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Balance hormones and improve digestion & gut health
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Boost energy and finally stop feeling exhausted or wired at night
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Build confidence in your body and your choices — no more chasing trends
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Address the root causes of PCOS, Hashimoto’s, infertility, and diabetes
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Be proactive instead of reactive about their health
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Strengthen preconception health and experience stronger pregnancies & postpartum recovery
With Jewish Women’s Wellness, you stop guessing and start living.This is a program that works with your life, your schedule, and your values. We follow science not trends.
CLIENT SUCCESS STORIES
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WHAT MAKES US DIFFERENT
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No extremes — no starvation diets, no cutting out carbs.
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Balances hormones & metabolism — it’s not just another weight loss plan.
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Root-cause focused — built for long-term results, not quick fixes.
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Whole-person support — addressing mindset and emotions alongside nutrition and exercise.
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Personalized pace — you’ll never “fall behind” because we help you create a plan that works for your life.
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Safe & private — submit questions anonymously or share labs privately for review.
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Science over trends — everything is research-backed and results-driven.
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Organized & stress-free — our app keeps resources clear, with an announcements-only channel so you never feel overwhelmed.
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Led by experts — a team of specialists in nutrition, fitness, and mental health, backed by a board-certified M.D.
THE WOMEN BEHIND JWW
Eve: Foodie at Heart & Root-Cause Healer
Eve is an Integrative Health Practitioner (IHP), Personal Trainer (NASM, PPCS), and Culinary Nutrition Chef (NGI), dedicated to helping women live in tune with their bodies through bioindividuality. She works with clients virtually and in person in Brooklyn, NY.​Eve’s passion comes from personal experience — years of gut issues, hormone imbalances, chronic dieting, Hashimoto’s, PCOS, IBS, weight loss resistance, and autoimmune challenges that no one could fully explain or heal. After countless doctors and dead-ends, she took her health into her own hands, went back to school, and rebuilt her wellbeing from the inside out. Eve lost 75+ pounds and has kept it off for 12 years. After struggling to lose weight again after having my twins after a miscarriage led me into functional labs , specializing in blood work analysis I was able to get to the root cause heal from mold illness and candida and hashem blessed me with my twins. I realized undereating was wrecking my pcos and thyroid and left me with high cortisol. I spent 3 years building muscle and reversing my PCOS and diving deep into emotional healing and trauma after failed attempts at modalities like emotion code that constantly felt like a bandaid.. I have worked on healing my traumas and inner child and feel reborn and want the same for others.
Now, she supports other women in doing the same. Her mission is to help you understand your symptoms, find the root cause, and finally feel at peace in your body — using real food, emotional healing, and small, sustainable lifestyle shifts.​ Eve also works alongside Dr. Keith Berkowitz at the Center of Balanced Health in NYC for over 7 years and believes true health comes when we honor the whole self — body, mind, and soul. not just labs and supplements.
Esther: Triathlete Turned Coach, Fueled by Faith & Science
Esther is a Certified Nutrition & Fitness Coach, long-distance triathlete, and strength trainer based in New Jersey. She helps busy women simplify their health, build strength, and reconnect with their bodies—without burning out or giving up their lives to do it.​ Her passion comes from her own transformation.
After struggling with obesity, disordered eating, and a toxic relationship with food and exercise, Esther hit rock bottom. What started as a desire to lose weight spiraled into years of restriction, guilt, and chasing validation on the scale.It wasn’t until she unknowingly signed up for a triathlon—and found a supportive community—that everything shifted. Through endurance sports, she rebuilt her relationship with her body from the inside out, learning how to fuel it with respect, joy, and freedom. Her energy came back. Her confidence returned. And for the first time, she felt strong in more ways than one.​
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Now, Esther supports other women in doing the same. Her mission is to make health feel doable, flexible, and fun—so you can see real results without spending hours in the gym or counting every calorie. Her programs are rooted in science, tailored to real life, and built to support lasting change from a place of strength, not shame.
Imagine finally feeling confident in how you care for your body without second-guessing your values, your meals, or your motherhood. Because taking care of yourself shouldn't feel like a full-time job… and now, it doesn’t have to. Save yourself time with trends and fads by learning the science behind female hormones and gut health so you can finally feel aligned.
THIS IS FOR YOU IF...
You’re done outsourcing your health to influencers who don’t understand your reality
You’re tired of feeling behind, bloated, and burned out
You want real structure that doesn’t collapse the moment life gets lifey
You want to lead your family by example without guilt, shame, or restriction not just for you but also for your family.
FREQUENTLY ASKED QUESTIONS (FAQs)
Q: Will this work for me if I’ve tried a million things already?
A: Yes—especially if those “million things” weren’t built for Jewish women juggling Shabbos, laundry, and four school drop-offs. We work with your real life, not against it.
Q: Do I have to count calories or give up my favorite foods?
A: Absolutely not. This isn’t about restriction—it’s about structure, nourishment, and freedom. (Yes, including carbs. Even on Fridays.)
Q: Is this too advanced for me? What if I’m just getting started?
A: We meet you where you are. Whether you're a total beginner or already deep into your wellness journey, we’ll guide you step by step.
Q: What happens if I fall off track?
A: Life happens. That’s why we built in routines, mindset support, and community to help you come back with kindness—not guilt.
Q: Can I cancel anytime?
A: Yes, if you purchase the monthly plan but spoiler alert: most women don’t want to.